How To L-Sit Step By Step
Kettlebell Tempo Training When it comes to building muscle mass, kettlebell training is a flexible and means to achieve your goals. Although kettlebell workouts are frequently made use of for…
Complete 15 Min Chest & Tricep Workout | Dumbbells Only
Follow along with Chris Heria as he shows you a Complete 15 Min Chest & Tricep Workout with Dumbbells Only. Learn how to combine dumbbell exercises and calisthenics to engage your chest and triceps differently and start building crazy strength…
HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR
Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar. To Learn how to do Jump On The Bar from the…
8 Minute At Home Leg Workout(Follow Along)
Kettlebells – What Kettlebell Size and Weight Do You Start With? Kettlebells, from Russia originally only came three dimensions. Today they can be found in multiple weight variants, so what…
How To MUSCLE UP FT. Twan
Exercises and Workouts – Four Smart Moves For A Faster Body When many people hit the gym, they have goals in mind like improving their strength, melting fat, or boosting…
How To MUSCLE UP FT. Twan
Join Chris Heria as he shows Twan How To MUSCLE UP. Follow along as Chris shows Twan all progressions to unlock the muscle up and see his improvement in just a couple minutes, and learn about Twan as chris asks…
10 Minute Fat Burning Morning Routine You Can Do Everyday
Watch as Chris Heria goes through a 10 Minute Burning Morning Routine You Can Do Everyday. Do this workout every morning and start seeing real result fast and get in the best shape of your life. Find this workout and…
5 Breakfast Meals To Get SHREDDED + MUSCLE
Join Chris Heria as he shows you 5 Breakfast Meals To Get SHREDDED and build MUSCLE. Follow along as Chris cooks all theses meals and learn what goes in each and the importance of proper nutrition. Find out How to…
Bodybuilder VS Calisthenics
Watch as Chris Heria test Jesse’s strength as they do the some of the hardest Calisthenics exercises. Learn how to do all these moves from the very beginning and how to train them to finally master them. Sub to Jesse…
COMPLETE 20 MIN ABS WORKOUT (From Home)
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout using different positions and flections in only 20 minutes not only to get you…