Complete 15 Min ABS Workout | RESULTS GUARANTEED
Follow along with Chris Heria to this Complete 15 Min ABS Workout that will guarantee results. This workout does not require any equipment and will target all areas of your abdominals. GET THIS WORKOUT ON YOUR PHONE: Check out Chris…
6 PACK ABS For Beginners You Can Do Anywhere (DUMBBELLS OPTIONAL)
Join Chris Heria as he shows you a 6 PACK ABS Workout For Beginners You Can Do Anywhere. Try this workout when starting to build ABS! Check out Chris Heria’s Most Watched video: https://youtu.be/3p8EBPVZ2Iw Find out How to start working…
5 Lunch Meals To Get Shredded + Muscle
Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.…
How To Do The Perfect Pull Up
Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental exercises that will not only build your strength but will translate to harder pulling exercises…
5 Quick & Healthy Low Calorie Meals For Weight Loss
Join Chris Heria as he shows you 5 Quick & Healthy Low Calorie Meals For Weight Loss. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Recipes: Meal 1 8oz…
Perfect Abs And Obliques Workout From Home
Join Chris Heria as he shows you Perfect Abs And Obliques Workout From Home you can do every day. No need for weights or even equipment so its perfect to do anywhere. Find out How to start working out the…
How To Do The Perfect Push Up
Join Chris Heria as he shows you How To Do The Perfect Push Up. The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises…
5 Healthy Smoothies | Shredded + Muscle
Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot…
8 Min Abs Workout | QUICK & EFFECTIVE
Join Chris Heria as he shows you a quick and effective 8 Min abs workout you can do every day right from the comfort of your own home using only a dumbbell. Find out How to start working out the…
Do These 5 Push Up Variations For Insane Strength & Muscle
Join Chris Heria and Do These 5 Push Up Variations For Insane Strength & Muscle. Whatever your fitness level is you can follow along and start training these 5 push-up variations right now. Find out How to start working out…