5 Lunch Meals To Get Shredded + Muscle

5 Lunch Meals To Get Shredded + Muscle

Join Chris Heria as he shows you 5 Quick and Healthy Low Calorie Meals For Weight Loss and Building Lean Muscle. Learn how Chris likes to make each meal with the macros information so you know the real health benefits.…

Do This Routine Every Morning | Handstand

Do This Routine Every Morning | Handstand

Join Chris heria as he shows you his Daily Morning Routine For Handstand. Train these 5 moves and you will gain the strength and balance to master your Handstand and learns skills that will transfer to harder exercises like handstand…

Which Celebrities Made The Craziest Body Transformations

Which Celebrities Made The Craziest Body Transformations

Join Chris Heria as he Reviews Celebrities Craziest Body Transformations. Watch with Chris as he reviews the different ways each celebrity changed their bodies for the worse or the better. Find out How to start working out the best way…

How To Do The Perfect Pull Up

How To Do The Perfect Pull Up

Join Chris Heria as he shows you How To Do The Perfect Pull Up. The Pull up is one of the most important pulling fundamental exercises that will not only build your strength but will translate to harder pulling exercises…

24 Hours Eating Calories VS Burning Calories

24 Hours Eating Calories VS Burning Calories

Join Chris Heria as he eats only the amount of calories he actively can burn for 24 hours. Follow him through every meal and every workout for a full 24 hours. Find out How to start working out the best…

5 Quick & Healthy Low Calorie Meals For Weight Loss

5 Quick & Healthy Low Calorie Meals For Weight Loss

Join Chris Heria as he shows you 5 Quick & Healthy Low Calorie Meals For Weight Loss. Learn how Chris likes to make each meal with the macros information so you know the real health benefits. Recipes: Meal 1 8oz…

Perfect Abs And Obliques Workout From Home

Perfect Abs And Obliques Workout From Home

Join Chris Heria as he shows you Perfect Abs And Obliques Workout From Home you can do every day. No need for weights or even equipment so its perfect to do anywhere. Find out How to start working out the…

We Tried Different Proteins FT. Mel G

We Tried Different Proteins FT. Mel G

Follow Mel G as Chris Heria as they Try Different Proteins. Learn about how good they taste and the macros for each, and maybe it will entice you to try a new source of protein in your next meal. Find…

How To Do The Perfect Push Up

How To Do The Perfect Push Up

Join Chris Heria as he shows you How To Do The Perfect Push Up. The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises…

5 Healthy Smoothies | Shredded + Muscle

5 Healthy Smoothies | Shredded + Muscle

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot…