Don't Have a Treadmill? Try This!

Don’t Have a Treadmill? Try This!

Follow Along with Chris Heria as he gives you a super effective cardio workout that will replace running on a treadmill and give you faster results with no weight or equipment allowing you to do this workout absolutely anywhere. Find…

Unlock SUPER HUMAN Strength | Can You Do 1 REP?

Unlock SUPER HUMAN Strength | Can You Do 1 REP?

Join Chris Heria as he shows you how to Unlock SUPER HUMAN Strength. Follow along and see if you Can You Do 1 REP of this insane workout. Find out How to start working out the best way for beginners…

How to Pull-Up SUPER High | Defy Gravity

How to Pull-Up SUPER High | Defy Gravity

Join Chris Heria as he shows you How to Pull-Up SUPER High and Defy Gravity. Follow along with him as he gives you a workout and progressions that will guarantee your success with being ready to do a High Pull…

Burpees LVL 1-10 (How To Progress Faster)

Burpees LVL 1-10 (How To Progress Faster)

Join Chris Heria as he shows you 10 Different Levels To the Burpee starting from the easiest Burpee that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Burpees for you to…

Still Can't Muscle Up? DO THIS! 100% RESULTS

Still Can’t Muscle Up? DO THIS! 100% RESULTS

Still Can’t Muscle Up? Join Chris Heria as he shows you what to do to get your Muscle up with 100% RESULTS. Watch as he breaks down the Muscle up and Gives you exercises to strengthen every part of it.…

9 minute HOME ABS WORKOUT for WOMEN (✅  intense abs with no equipment)

9 minute HOME ABS WORKOUT for WOMEN (✅ intense abs with no equipment)

9 minute HOME ABS WORKOUT for WOMEN Hi everyone, so today is an intense abs workout at home. These are straightforward and simple moves for maximum burn. 2 circuits with…

DO THIS Everyday in 2021 For 6 Pack ABS

DO THIS Everyday in 2021 For 6 Pack ABS

Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2021 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but…

This Workout Gave Me 6 PACK ABS

This Workout Gave Me 6 PACK ABS

Should I Do Full Body Workouts Or Body Part Splits? Deciding in between doing body part split workouts or complete body workouts can be a difficult choice for lots of…

10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

All About Amino Acids – The Why, How and Where Healthy protein is a standout among one of the most important supplements for the body. Protein belongs to each and…