ABS Challenge | Can You Beat It?

ABS Challenge | Can You Beat It?

Join Chris Heria for an ABS Challenge and see if you Can Beat It? Follow along and get a super effective 6 pack abs workout that you can do anywhere. Find out How to start working out the best way…

Chris Heria Boxing | Sparring | Conditioning

Chris Heria Boxing | Sparring | Conditioning

Join Chris Heria as he goes through a full day Boxing, Sparring and Conditioning with Muhammad Ali cup international Champion Jason Ingwaldson and MMA Pro Fighter Jonathan Calderon. Find out How to start working out the best way for beginners…

10 BEST Exercises To Build MUSCLE

10 BEST Exercises To Build MUSCLE

Join Chris Heria as he shows you the 10 BEST Exercises To Build MUSCLE. Follow along to learn how to use these 10 exercises to build muscle fast and in the most effective way. Find out How to start working…

10 Exercises To Build A BIGGER Back WITHOUT Weights

10 Exercises To Build A BIGGER Back WITHOUT Weights

Join Chris Heria as he shows you 10 Exercises To Build A BIGGER Back WITHOUT Weights. Follow along to learn how to properly engage your back with out any weights. Find out How to start working out the best way…

Bigger Triceps With Body Weight Only | Home Workout

Bigger Triceps With Body Weight Only | Home Workout

Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps by using different exercises and positions to effectively workout your triceps…

Miami Spring Break | Reps For $$$

Miami Spring Break | Reps For $$$

Join Chris Heria as Challenges Spring Breakers for a chance to win some cash. Follow Chris through multiple Challenges testing skills, strength and endurance. Find out How to start working out the best way for beginners with Chris Heria and…

10 Healthy Snacks That Got Me RIPPED

10 Healthy Snacks That Got Me RIPPED

Join me Chris Heria as I show you 10 Healthy Snacks That Got Me RIPPED. I’ll Give you all the nutritional facts for you can keep track of what your putting into your body. Find out How to start working…

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength with Chris Heria. Follow Along with this Low impact Planks Only workout anyone can do to get great results with no equipment, no wights, no gym so you can…

Get Bigger Biceps With Bodyweight

Get Bigger Biceps With Bodyweight

Join Chris Heria as he shows you how to Get Bigger Biceps With Bodyweight. Learn how to workout your biceps the right way to build strength and size with calisthenics. Find out How to start working out the best way…

BEST HOME Leg Workout | Dumbbells Only

BEST HOME Leg Workout | Dumbbells Only

Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective LEG workout. Find out How to start working out the best way for…