I Learned Muscle Up 360 At Miami Beach

I Learned Muscle Up 360 At Miami Beach

Join Chris Heria as he Relearns Muscle Up 360 At Miami Beach. Follow along to learn all the progressions to Muscle Up 360. Find out how to start working out the best way for beginners with Chris Heria and the…

Chris Heria House Tour | $4M Miami Condo

Chris Heria House Tour | $4M Miami Condo

Join Chris Heria as he does a House Tour of his $4M Miami Condo.Follow along through his entire house and building amenities. Find out How to start working out the best way for beginners with Chris Heria and the Heria…

How To HANDSTAND HOLD FT. MelGFit

Follow Along Mel G as Chris Heria shows her how to handstand hold. Learn all the progressions you really need to start learning how to handstand hold. Watch as Mel G goes through the progression to learning how to handstand.…

I Trained Like A Pro Boxer | Fight Camp Week 1... This Is What Happened

I Trained Like A Pro Boxer | Fight Camp Week 1… This Is What Happened

Follow Chris Heria as he Trained Like A Pro Boxer in Fight Camp Week 1 preparing for a fight in BKFC… This Is What Happened. Find out How to start working out the best way for beginners with Chris Heria…

I Learned Muscle Up Jump On The Bar At Miami Beach (Cops Called)

I Learned Muscle Up Jump On The Bar At Miami Beach (Cops Called)

Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar. To Learn how to do Jump On The Bar from the…

Morning Warm Up Routine You Can Do Everyday

Morning Warm Up Routine You Can Do Everyday

Join Chris Heria as he shows you a Morning Warm Up Routine You Can Do Everyday. Follow Along with this workout anyone can do to get great results with no equipment, no wights, no gym so you can do it…

What I Eat To Get Shredded For Summer

What I Eat To Get Shredded For Summer

Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition. Find out…

This 1 Exercise Changed My Life | MUSCLE UP

This 1 Exercise Changed My Life | MUSCLE UP

Join Chris Heria as he shows you the 1 Exercise that Changed his Life the Muscle up. Follow along as he shows you all the tips and techniques to learn the muscle up the right way and start changing your…

ABS Challenge | Can You Beat It?

ABS Challenge | Can You Beat It?

Join Chris Heria for an ABS Challenge and see if you Can Beat It? Follow along and get a super effective 6 pack abs workout that you can do anywhere. Find out How to start working out the best way…

10 BEST Exercises To Build MUSCLE

10 BEST Exercises To Build MUSCLE

Join Chris Heria as he shows you the 10 BEST Exercises To Build MUSCLE. Follow along to learn how to use these 10 exercises to build muscle fast and in the most effective way. Find out How to start working…