Bigger Triceps With Body Weight Only | Home Workout

Bigger Triceps With Body Weight Only | Home Workout

Follow along with Chris Heria as he shows you how to get Bigger Triceps With Body Weight Only. This Home Workout will engage all the heads in your triceps by using different exercises and positions to effectively workout your triceps…

Miami Spring Break | Reps For $$$

Miami Spring Break | Reps For $$$

Join Chris Heria as Challenges Spring Breakers for a chance to win some cash. Follow Chris through multiple Challenges testing skills, strength and endurance. Find out How to start working out the best way for beginners with Chris Heria and…

10 Healthy Snacks That Got Me RIPPED

10 Healthy Snacks That Got Me RIPPED

Join me Chris Heria as I show you 10 Healthy Snacks That Got Me RIPPED. I’ll Give you all the nutritional facts for you can keep track of what your putting into your body. Find out How to start working…

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength with Chris Heria. Follow Along with this Low impact Planks Only workout anyone can do to get great results with no equipment, no wights, no gym so you can…

Get Bigger Biceps With Bodyweight

Get Bigger Biceps With Bodyweight

Join Chris Heria as he shows you how to Get Bigger Biceps With Bodyweight. Learn how to workout your biceps the right way to build strength and size with calisthenics. Find out How to start working out the best way…

BEST HOME Leg Workout | Dumbbells Only

BEST HOME Leg Workout | Dumbbells Only

Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective LEG workout. Find out How to start working out the best way for…

Get a BIGGER CHEST From HOME Push Ups Only

Get a BIGGER CHEST From HOME Push Ups Only

Follow along with Chris Heria as he shows you how to Get a BIGGER CHEST From HOME with Push Ups Only. Learn New moves that will engage your chest differently and start building crazy strength and size from Home. Find…

Chris Heria Boxing & Muay Thai | Month 3

Chris Heria Boxing & Muay Thai | Month 3

Join Chris Heria as on his 3rd month of training Boxing & Muay Thai. Follow Chris through a full boxing session with Jason Ingwaldson and Muay Thai session with Jonathan Calderon. Watch how much he’s progress and what he’s working…

Don't Have a Treadmill? Try This!

Don’t Have a Treadmill? Try This!

Follow Along with Chris Heria as he gives you a super effective cardio workout that will replace running on a treadmill and give you faster results with no weight or equipment allowing you to do this workout absolutely anywhere. Find…

Unlock SUPER HUMAN Strength | Can You Do 1 REP?

Unlock SUPER HUMAN Strength | Can You Do 1 REP?

Join Chris Heria as he shows you how to Unlock SUPER HUMAN Strength. Follow along and see if you Can You Do 1 REP of this insane workout. Find out How to start working out the best way for beginners…