5 Exercises For Superhuman Strength

5 Exercises For Superhuman Strength

Join Chris Heria as he shows you 5 Exercises For Superhuman Strength. Train these 5 exercises to build strength and technique for some of the hardest calisthenics exercises like full planche, full planche push ups, one arm pull up, Muscle…

8 Best Cardio Exercises You Can Do Anywhere

8 Best Cardio Exercises You Can Do Anywhere

Join Chris Heria as he explains the 8 Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today. Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram:…

Can You Do 1 Rep? 99% Of People CAN'T!

Can You Do 1 Rep? 99% Of People CAN’T!

Join Chris Heria as he shows you some of the most Difficult calisthenic exercises and how to start training for them today. Watch and see if you Can You Do 1 Rep? 99% Of People CAN’T! Find out How to…

10 Healthy Snacks To Get Shredded

10 Healthy Snacks To Get Shredded

Stay Properly Hydrated for Optimal Gains One of the frequently disregarded tricks to improved efficiency in any kind of kind of exercise is something totally unrelated to the actual exercise…

Perfect Abs Hanging Routine FT. Demi Bagby

Perfect Abs Hanging Routine FT. Demi Bagby

Join Chris Heria and Demi as they do a Perfect 8 minute Abs Hanging Routine. Thank you to Intel for sponsoring this video! Learn more about Intel Evo laptops here: https://intel.ly/3wcuBip Sub to Demi here!! https://www.youtube.com/c/DemiBagby Find out How to…

Pull Ups Levels 1-10

Pull Ups Levels 1-10

Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you…

Build Wrist Strength (No More Pain)

Build Wrist Strength (No More Pain)

Join Chris Heria as he shows you how to Build Wrist Strength and start getting rid of wrist Pain for good. Save 50% or more on your SimpliSafe security system during their biggest sale of the year! Visit https://SimpliSafe.com/chrisheria to…

How To L-Sit Step By Step

How To L-Sit Step By Step

Kettlebell Tempo Training When it comes to building muscle mass, kettlebell training is a flexible and means to achieve your goals. Although kettlebell workouts are frequently made use of for…

Complete 15 Min Chest & Tricep Workout | Dumbbells Only

Complete 15 Min Chest & Tricep Workout | Dumbbells Only

Follow along with Chris Heria as he shows you a Complete 15 Min Chest & Tricep Workout with Dumbbells Only. Learn how to combine dumbbell exercises and calisthenics to engage your chest and triceps differently and start building crazy strength…

HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR

HOW I LEARNED TO MUSCLE UP JUMP ON THE BAR

Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar. To Learn how to do Jump On The Bar from the…