I Learned Muscle Up Jump On The Bar At Miami Beach (Cops Called)

I Learned Muscle Up Jump On The Bar At Miami Beach (Cops Called)

Join Chris Heria as he Relearns Muscle Up Jump On The Bar At Miami Beach. Follow along to learn all the progressions to Muscle Up Jump On The Bar. To Learn how to do Jump On The Bar from the…

Morning Warm Up Routine You Can Do Everyday

Morning Warm Up Routine You Can Do Everyday

Join Chris Heria as he shows you a Morning Warm Up Routine You Can Do Everyday. Follow Along with this workout anyone can do to get great results with no equipment, no wights, no gym so you can do it…

What I Eat To Get Shredded For Summer

What I Eat To Get Shredded For Summer

Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition. Find out…

This 1 Exercise Changed My Life | MUSCLE UP

This 1 Exercise Changed My Life | MUSCLE UP

Join Chris Heria as he shows you the 1 Exercise that Changed his Life the Muscle up. Follow along as he shows you all the tips and techniques to learn the muscle up the right way and start changing your…

ABS Challenge | Can You Beat It?

ABS Challenge | Can You Beat It?

Join Chris Heria for an ABS Challenge and see if you Can Beat It? Follow along and get a super effective 6 pack abs workout that you can do anywhere. Find out How to start working out the best way…

10 BEST Exercises To Build MUSCLE

10 BEST Exercises To Build MUSCLE

Join Chris Heria as he shows you the 10 BEST Exercises To Build MUSCLE. Follow along to learn how to use these 10 exercises to build muscle fast and in the most effective way. Find out How to start working…

Miami Spring Break | Reps For $$$

Miami Spring Break | Reps For $$$

Join Chris Heria as Challenges Spring Breakers for a chance to win some cash. Follow Chris through multiple Challenges testing skills, strength and endurance. Find out How to start working out the best way for beginners with Chris Heria and…

10 Healthy Snacks That Got Me RIPPED

10 Healthy Snacks That Got Me RIPPED

Join me Chris Heria as I show you 10 Healthy Snacks That Got Me RIPPED. I’ll Give you all the nutritional facts for you can keep track of what your putting into your body. Find out How to start working…

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Do This Every Morning For 6 Pack ABS & Core Strength with Chris Heria. Follow Along with this Low impact Planks Only workout anyone can do to get great results with no equipment, no wights, no gym so you can…

Still Can't Muscle Up? DO THIS! 100% RESULTS

Still Can’t Muscle Up? DO THIS! 100% RESULTS

Still Can’t Muscle Up? Join Chris Heria as he shows you what to do to get your Muscle up with 100% RESULTS. Watch as he breaks down the Muscle up and Gives you exercises to strengthen every part of it.…