We Tried Different Proteins FT. Mel G

We Tried Different Proteins FT. Mel G

Follow Mel G as Chris Heria as they Try Different Proteins. Learn about how good they taste and the macros for each, and maybe it will entice you to try a new source of protein in your next meal. Find…

How To Do The Perfect Push Up

How To Do The Perfect Push Up

Join Chris Heria as he shows you How To Do The Perfect Push Up. The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises…

5 Healthy Smoothies | Shredded + Muscle

5 Healthy Smoothies | Shredded + Muscle

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot…

Chris Heria Reacts To Shaolin Monk Skills

Chris Heria Reacts To Shaolin Monk Skills

Join Chris Heria as he Reacts To Shaolin Monk Skills. Check out the new Gen 3 Oura Ring for yourself with my link: https://ouraring.com?mct=mdRgg-Rk Find out How to start working out the best way for beginners with Chris Heria and…

I Ate "Healthy" Fast Food For 24 Hours

I Ate “Healthy” Fast Food For 24 Hours

Join Chris Heria as He Eats at fast food restaurants for 24 hr but can only order healthy food. Follow him through every meal and every workout for a full 24 hours. Find out How to start working out the…

8 Min Abs Workout | QUICK & EFFECTIVE

8 Min Abs Workout | QUICK & EFFECTIVE

Join Chris Heria as he shows you a quick and effective 8 Min abs workout you can do every day right from the comfort of your own home using only a dumbbell. Find out How to start working out the…

Do These 5 Push Up Variations For Insane Strength & Muscle

Do These 5 Push Up Variations For Insane Strength & Muscle

Join Chris Heria and Do These 5 Push Up Variations For Insane Strength & Muscle. Whatever your fitness level is you can follow along and start training these 5 push-up variations right now. Find out How to start working out…

How To Front Lever Step By Step

How To Front Lever Step By Step

Join Chris Heria as he shows you How To Front Lever Step By Step. Watch as he shows all the progressions you need from the very beginning so you can build the strength and skill to be able to Front…

5 BEST REAR DELT EXERCISES

5 BEST REAR DELT EXERCISES

Join Chris Heria as he shows you the 5 Best Exercises For Rear Delts No Weights Needed watch as he shows you how to do them so you can start training them today.

Bodybuilder VS Calisthenics | COOK-OFF

Bodybuilder VS Calisthenics | COOK-OFF

Watch as Chris Heria Challenges Jesse to a Bodybuilder VS Calisthenics COOK-OFF. Head to https://go.factor75.com/plans and use code CHRISHERIA120 to get $120 off over your first 5 weeks of meals. Sub to Jesse here!! https://www.youtube.com/c/JesseJamesWest/videos Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud:…