I Ate “Healthy” Fast Food For 24 Hours


Join Chris Heria as He Eats at fast food restaurants for 24 hr but can only order healthy food. Follow him through every meal and every workout for a full 24 hours.


Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:
https://soundcloud.com/chrisheria

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


SHOP HERIA APPAREL:
https://chrisheria.com


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios

Should You Exercise Every Day?

There are many institutions of assumed on how often to work out particular muscular tissue teams, several claim that you need to train your abdominals everyday, several say to obtain huge biceps your should educate those everyday. If this is you after that below are a couple of guidelines that you might like to take into account. Firstly if you target a specific muscular tissue group everyday then you remain in threat of over-training, you might wind up with exhaustion in those muscles and your ligaments may be damaged with over usage.

Exercises and Workouts – How To Combat Exercise Burnout

Are you dreading your next exercise session? Do you feel like you just can not birth the idea of hitting the gym for one more workout? However, workout fatigue is a real as well as significant feeling that affects several individuals. If you have been working out for weeks or months at a time, with little spare time far from the gym, you may be finding you are beginning to feel in this manner too. What triggers exercise fatigue as well as exactly how can you combat it? Let us check out this closer, so you do not locate on your own diminishing the bandwagon once more.

The Importance Of Physical Exercise Like Stationary Cycling And More For Overall Well Being

Sure we know that everyday exercise is terrific for keeping the body’s total wellness, particularly circulatory problems, too lungs and also heart. But more so today people throughout the world are seeing the spiritual benefits that lots of yoga masters have kept for many years. Daily exercise also like the advantages of fixed cycling enhances your mindfulness health and also understanding and also grows your spiritual recognition, a deeper link to the atmosphere around you. Consider that the Program in Miracles educates, “The capability to regard made the body feasible, because you need to regard something and also with something.” Health as well as health and fitness and also working out are an indispensable part of leading a healthy as well as well balanced life for mind, body, and also spirit.

How to Fix Bad Posture

A really typical inquiry that I am asked is how to fix poor pose? Exactly how to fix your posture is not as made complex as it seems theoretically, however it does take a great deal of work and also practice. In today’s article I deal with just how to deal with two very typical postural imbalances: exactly how to deal with shoulder reach as well as former pelvic tilt (kyphotic lordosis kyphotic lordotic)?

Why Home Workouts Can Deliver Better Results

Exercises take many kinds, as well as not everyone who works out does so with the very same purpose in mind. Some desire to construct muscle mass, others are a lot more worried about reducing weight. The emphasis on cardiovascular exercise which numerous contemporary gyms position gives us a clue regarding the concerns of their clients. Some fitness center individuals can be there for hrs and also never touch a pinhead.

You May Also Like