Join Chris Heria as he shows Twan How To MUSCLE UP. Follow along as Chris shows Twan all progressions to unlock the muscle up and see his improvement in just a couple minutes, and learn about Twan as chris asks him some interesting questions!

Sub to Twan here!!

Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store!

Follow us:



Instagram: @chrisheria

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:


JOIN OUR EVENTS: (currently updating)



How To Get Fit And Have Fun Doing It With P90X

P90X If you have not listened to of it, is an amazing fitness trip. It is challenging to be sure yet it gets used to your level of fitness. Tony Horton, the maker of P90X states, “do what you can” also as he experiences something that possibly you can not touch. “Do what you can, do as long as you can,” and quickly you’ll be doing it all. This is the P90X mantra.

Phantom of the Opera’s Fitness Routine

The Phantom of the Opera was unbelievably solid and also dexterous. When you learn a few of his background, you can comprehend why. He was much more than an awful man with a skill for songs.

Staying Fit In This Age Of Running Against Time

In this day and also age, when we are all running night and day to fulfill target dates, some extremely basic pointers could assist you reach that area of fitness that you always wanted you might be at. These tips are laid out in this write-up.

Exercises and Workouts – Three Tips For Better Foam Rolling

Foam rolling was as soon as a technique used by specialist athletes and also trains. Nowadays it is an everyday method for individuals at all levels of health and fitness. So as you set about your recuperation techniques after exercising, among the major methods you may want to consider utilizing is foam rolling. It is currently among the fastest and also most efficient ways to deal with those worn out muscular tissues and also aid prevent injury.

Why There Are No Fat Vampires

Where are the fat vampires? Learn how their late evening lifestyles keep them strong as well as lean.

You May Also Like