How To Do The Perfect Push Up

Join Chris Heria as he shows you How To Do The Perfect Push Up. The Push up is one of the most important pushing fundamental exercises that will not only build your strength but will translate to harder pushing exercises like full planche pushups, 90º push ups, handstand push ups and so much more.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store!

Follow us:



Instagram: @chrisheria

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.:


JOIN OUR EVENTS: (currently updating)



How Long Must I Work to Get a 6-Pack?

Finishing the 8-week 6-pack abdominal 5-day workout program, maximizes your fat loss and also muscle mass tone for outstanding stomach muscles. Given that you can disappoint muscles hidden under fat, the initial step is conditioning. The following action is to tighten your body and also build your muscular tissues. Follow this overview for a 6-pack weights workout.

Exercises and Workouts – Four Signs It’s Time To Fire Your Personal Trainer

When you have physical fitness objectives to get to as well as are not 100% sure what you are carrying out in the gym, it can be fantastic to get an individual trainer for guidance. Some people like having an instructor present even when they do recognize what they are doing as the personal fitness instructor can help them learn new exercises and shock their regular a little. However, there are times when a trainer does not understand ideal – or when you are not obtaining what you should be from your training relationship. What are the conditions suggesting it might be time to discover a new individual fitness instructor or trainer?

Choosing the Correct Workout Music

One of the best incentives in today’s world is music. When working out, songs plays a really important function. Music can identify how energised you will be able to proceed with the exercise or just how monotonous as well as demotivated it can be. There are some pointers that can truly help when you want your exercise to not just be enjoyable but likewise produce outcomes.

Exercises and Workouts – Are Three Workouts a Week All You Need?

There is an usual mistaken belief in the neighborhood in relation to exercise and physical fitness. Many individuals have actually been converted for workouts to be effective; they must be performed without stop working, every day. Some will also go so much as to rely on the “all-or-none” principle: either workout is made a component of daily life, or it is not worthwhile and also equally as useless as refraining any kind of form of exercise. Of training course, this is a misconception. Recommending an equilibrium is not nearly enough is utterly incorrect. Possibly the reason such suggestions is extensive is it really feels great to test our self-control.

Sit and Keep Fit

Fitting every little thing into your demanding days can be hard. At the office we sit, then get back late and rest some much more. Typically there is no time at all to exercise. The benefits of altering what you remain on are lots of, and also as a result worth taking into consideration. By doing this, you can sit as well as maintain fit at the same time.

You May Also Like