Join Chris Heria as he shows you 5 Exercises For Superhuman Strength. Train these 5 exercises to build strength and technique for some of the hardest calisthenics exercises like full planche, full planche push ups, one arm pull up, Muscle up and so much more.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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